Local mode
Beat the Resistance · Daily

साधना

Sadhana · daily practice & meditation

Show up. Mood pe nahi, schedule pe. Roz thoda — par roz.

Pressfield ki seekh: Resistance tab haarta hai jab bar itna neecha ho ki miss karna mushkil ho jaaye.

0
din ki streak
Aaj ki sadhana complete karo.
01

The Timer

Practice chuno. Deep gong se shuru, deep gong pe khatam — dheere swell hota hai, achanak dara ke nahi. Japa/Meditation mein beech mein poori khamoshi.

Ready
20:00
 
Practice chuno
Ending bell
 
Gongs 3 (end)
Gongs 3 (start)
🔇 0%

Meditation ya Custom chuno aur niche Minutes field se apna time set karo. Deep Work mein Rounds 2, Break 10 set kar to 50-min focus + 10-min break × 2 ka cycle ban jata hai. Japa/Meditation mein gong sirf shuru & ant mein — beech mein silence.

✦ नित्य

Meri Sadhana

Jo sadhnaayein app ke bahar karta hoon — yahan roz tap karke track. Streak + consistency dikhegi, timer ki zaroorat nahi. Guru Sadhana ka time badalta rahe to bhi chalega.

Nayi sadhana
02

Mātṛkā Nyāsa

Mantra Puruṣa — har akshara apne sthān ke saath ek-ek pop hoga. Count chun, Start dabao, saath chant kar.

Head
अं
Aṃ
Top of head
central
1 / 50
Pace 2.4s
Saffron = Right Maroon = Left Gold = Central
0 din streak · last: —

Kram: 16 swar (head) → bāhu (arms) → pāda (legs) → udara (abdomen) → dhātu (tissues). Tere Mantra Puruṣa document ke sthān aur order ke hisaab se. Nitya Devi detail baad mein add karenge.

03

The Daily Rhythm

Prahar ke hisaab se anchor — taaki har cheez apne sahi samay pe, mann ki bina permission ke. Spread out, sustainable.

Pratah Praharmorning peak
Deep Work / Study · 50 min — sirf EK block. Peak cognition yahin hai.
Madhyahnaafternoon
Music Riyaz · 20–25 min — Bhimpalasi yahin baithta hai. Teentaal laya. Bansuri/singing alternate.
Sandhyadusk ~5–7 PM
Reading · 20 min — screen ki jagah. Mann shaant.
Ratrinight
Sri Vidya Japa · 20 min — us tithi ki Nitya Devi. Raat ka antim karya, dheere neend mein.
Mon · Bansuri Tue · Singing Wed · Bansuri Thu · Singing Fri · Bansuri Sat · Singing Sun · Light (japa + read only)

Music alternate isliye — dono roz karega to over-burden, ek hafte mein chhoot jayega. Sunday halka taaki recharge ho. Yehi sustainability ka raaz hai.

04

Learn Fast · Deep Work

Tej seekhna speed se nahi, method se aata hai. Ye 5 high-leverage hain — baaki shor hai.

The Methods

  • Feynman — jo padha use simple bol ke samjha (tu teacher hai, ye tera superpower hai)
  • Active recall — kitaab band kar ke yaad kar, dobara mat padh
  • Spaced repetition — 1 din, 3 din, 1 hafte baad revisit
  • Interleaving — ek hi cheez ghisne ki jagah mila ke padh

The Block

  • Single-task — ek waqt mein ek cheez, bas
  • Phone door ke bahar — Resistance ka sabse bada hathiyaar notification hai
  • 50 min focus + 10 break — break mein walk, screen nahi
  • Shuru karna hi jeet hai — 2 min ka rule, baaki khud chalega
05

The Consistency Creed

Jab mann na kare, ye padh. Yehi success ki key hai — talent nahi, ye.

  1. Bar neecha rakh. 20 min jo roz ho > 60 min jo ek hafte mein chhoot jaaye.
  2. Never miss twice. Ek din chhoot gaya? Theek. Doosra din kabhi nahi.
  3. Same time, same seat. Resistance ko decide karne ka mauka mat do — schedule decide karega.
  4. Streak > length. Aaj sirf 10 min ho paya to bhi streak zinda — wahi jeet hai.
  5. Turn pro. Pro mood ka intazaar nahi karta. Baith jaata hai, kaam karta hai.
  6. Minimum viable day. Thaka hua? Japa 20 + read 10. Zero kabhi nahi.

Ye system jaan-bujh ke halka rakha hai. Mann karega "aur karu" — kuch hafte ruk, base bana, phir badha. Jaldi badhana = wahi 60-min-phir-gायab wala trap.

नित्याNitya Sādhana
चन्द्र दर्शन
— · —
आज की नित्या—
चन्द्र-गणना अनुमानित · पञ्चाङ्ग से मिला लें
Nitya Devī
कामेश्वरी
Kāmeśvarī · प्रथमा नित्या
सहस्र उगते सूर्यों-सी आभा · अमृतपूर्ण रत्नपात्र धारिणी
🪷
0
दिन निरन्तर · kintsugi dhārā
पञ्चदश नित्या · कला
——
Kāmeśvarī
॥ विराम ॥
tap to resume
नादDhyāna · Sound
✶
फोटो जोड़ें
—
कोई ध्वनि चयनित नहीं
0:000:00
गहरा बास ध्यान के लिए — स्लाइडर से अपने अनुसार सेट करें
श्वासSwāsa · Prāṇa
अभ्यास · Practices
——
5:00
तैयार
आरम्भ करने के लिए स्पर्श करें
प्राणPrāṇa Program
·
BOLT प्रगति · CO₂ सहन (सेकंड)
तैयार
—
सामान्य साँस लें · फिर सामान्य रूप से छोड़ें · नाक बंद करें · पहली साँस-इच्छा तक रोकें
दिशा · Diśā
सम्मुख · Facing▼
—°
—
चन्द्र दिशा खोजी जा रही…
गुरु साधना · उत्तर मुख होकर बैठें
उत्तर (उ) को नीचे ▼ सूचक पर लाएँ — Face North

गी Sangeet

🎵
—
—
Now Playing
🎵
—
—
0:000:00
Queue dekho (0) ▾

Playlist mein add karo

Nayi Playlist

💤 Sleep Timer

Timer off hai.

Song